Some days it just seems like someone hands me a pearl of a new thought that I find to be a moment of discovery,
A person said, "I have found that to stay free I have to stay calm",
I thought to myself, "Yes, when I don't stay calm and become anxious the anxiety is holding me from being free to enjoy life ",
So I am going to remember to stay calm and stay free,
And not let anxiety hook or get a hold of me.
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