Whenever I feel a little bit down I know the cause of what I got,
It is caused by a torturous or a bothersome thought that is caught,
And I need to rethink or bypass the torturous or bothersome thought,
Until a better thought comes to mind instantly and the troublesome thought does not.
Retraining a thought can take time, maybe over a year,
And it can be a challenge to hang in there,
But the end result will be living a happy and thankful day,
That just seems to come so naturally our way.
No one should feel embarrassed or ashamed for not feeling safe and sound,
To talk to a good friend and to a good doctor is where help can be found,
We need to get more comfortable to talk and discuss what feelings we are going through,
And let the people who know more about such things tell us what to do.
Would a scuba diver wear a scuba suit with three feet loops attached to their gear,
While navigating through the barnicles of the deep such loops getting caught would be a fear,
Sometimes we need someone to tell us what our loops are that keep us caught,
So we can navigate better through life without having such loops and each day have a better thought.
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