Living in the past is not the place to be,
In fact, at times, it can imprison me,
And when I notice others who live in that imprisoned state,
And I hope they can get out before it's too late,
Because we can train our brain to go to certain places and the past is one of those places,
And the more we let our mind go there the easier it will become until it fills the mind's ultimate automatic spaces,
And once living in the past becomes an automatic thing to do,
We have to retrain our brain and not allow past thoughts to come through,
So it is like sending an eviction notice to these thoughts that they can no longer occupy our mind like before,
Then we won't try to make our life fit around these thoughts any more,
And these thoughts are not welcome to come back back again,
Because if they do our retrained brain will simply not let them in.
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